Let’s Get Fit!
Let’s Get Fit has been written for mamas needing to kickstart their fitness journey.
4 weeks of workouts
Low impact exercises – no jumping!
A bonus cardio plan to compliment the resistance work
Specific core strength sessions
Minimal equipment – just a mat, a timer app and a step!
Postpartum safe exercises (with LMC clearance)
Exercise instruction videos
A fitter, stronger, happier and more confident YOU!
It really is that easy!
Total Tone eBook
All the workouts in this 30-page book are done in 20-30 minutes, at home, with minimal equipment (a set of dumbbells, a step/couch/bench and a mat/towel) so there are no excuses not to get the fittest and strongest you’ve ever felt.
Designed to be completed in just one month with the choice of 3 or 4 workouts per week, this collection of 16 workouts will leave you feeling fit, strong, healthy and amazing. It is complete with a workout planner and instructional videos for every exercise.
